Friday, October 24, 2008

We Can Do This In Our Sleep! Being Present All Through the Night

Nightime has confronted us with some of the most challenging parenting moments we’ve faced so far, but being present for our now 14 month old daughter at three in the morning is just as important as it is at any more reasonable hour. Though it isn’t always as easy, or as pleasant, as engaging her in a silly song, or reading Counting Kisses again, she doesn’t stop needing us when the sun goes down.

Our nighttime parenting has evolved in response to our daughter’s needs – and our fumbling attempts to meet them.The day she was born, she never left our arms until after midnight, when we laid her carefully in the plastic bassinet the hospital provided before turning in ourselves. As we gazed down at our brand new baby girl, she spit up a little, and we froze at the terrifying idea that she could choke while we slept. Without further ado, I scooped her up and climbed into the bed, where she slept in my arms, nursing on and off the rest of the night.

When we brought her home the next day, we carefully attached an Arm’s Reach Cosleeper to our bed, eager for her to sleep close to us. We were aware of the benefits of co-sleeping– including decreased risk of SIDS – and the Cosleeper made us feel more comfortable about sleeping next to a newborn. But the first time we lowered our sleeping infant onto its thin mattress she awoke immediately, howling in protest. We tried again, gently easing her from our bodies to this space where we had intended for her to sleep, but she made it clear she had other ideas.

And so the Cosleeper was relegated to serving as a makeshift nightstand until its eventual relocation to storage in the basement, and we began the process of trying to determine how to help our baby sleep. As a newborn, she slept best semi-upright on our chests, so for several weeks (or maybe it was months? it all runs together now) we took turns sleeping with her in the overstuffed recliner I’d grudgingly come to love during the last months of my pregnancy. When she was five weeks old, we discovered she was suffering from acid reflux, which explained her profound discomfort at lying flat on her back. But even after she outgrew the reflux at about four months, we still couldn’t seem to coax her to sleep for any significant length of time.

We made sure she wore comfortable pjs, was clean and dry, and had a belly full of breastmilk before bedtime each night. We tried putting her down in her crib and in her swing, with white noise and without, swaddled and unswaddled, on her back and on her side, with the nightlight on and off. And each time, about an hour after she succumbed to sleep, she’d wake, and we would go try again.

We also tried co-sleeping, hopeful that being close to us would provide her some comfort, but found that such proximity only stimulated her to fight sleep in order to nurse frantically all night - I awoke more than once to a find a puddle of my milk pooled under her head. So we’d try variations of other arrangements again, which would allow her to sleep more peacefully, if not for long.

We didn’t expect her to sleep through the night at six weeks, or even six months, understanding that nightwaking is normal. We were more than willing to attend to her in the wee hours, and I was happy to nurse her more than once overnight. But months of hourly (and occasionally more frequent) waking was wearing us down. Frustrated and exhausted, we stumbled through our days and nights, and desperately searched books on baby sleep for a solution. The mainstream consensus was clear: our baby should be sleeping through the night by now, and if she wasn’t, we should ‘help’ her by leaving her to cry it out.

We considered that advice, but as I wrote in this post, quickly concluded that cry-it-out wasn’t compatible with the attachment parenting approach in which we believed. At some point, we accepted that there probably wasn’t a silver bullet for our sleep struggles. The answer to the question of what to do for our daughter, a restless sleeper with high nocturnal needs, was simple, and one we’d known all along: when she cried, we would respond. Every time. Sometimes I nursed her as soon as she stirred, sometimes her Dada snuggled with her or patted her bum softly until she drifted back into slumber. We continued to bring her into our bed, and finally, one night when she was almost eleven months old, she finished nursing, rolled over, and went to sleep. It was the first night she’d actually slept next to me without nursing for a few hours, and she hasn’t been back in her crib since.

Co-sleeping feels right for us. Though she still stirs often throughout the night, just being beside us seems to lengthen each stretch of snooze - finally we can comfort her without waking ourselves! And when she does arouse, if she isn’t easily soothed back to sleep, she nestles next to me and nurses, and we doze off together again. Of course there are nights when we find ourselves exasperated at the fact that we haven’t enjoyed a night of unbroken sleep for over a year, but we are committed to giving her our presence even when it isn’t easy to do so. And when the sun comes up on her sweet face between my husband and me, I wouldn’t want any of us to be anywhere else.

Originally posted at API Speaks October 14, 2008.


Ginger, Allen, Fern, and Horace the cat said...

I adore this picture! What nice lighting for a sleep picture!

Kathleen said...

What a great post! We had the same experience with the co-sleeper. Ah, well. It's now in her playroom and she'll nap in it occasionally, but that's about all it's good for. Disappointing.

Anyway, we are still co-sleeping, too (Elanor is almost 10 months) with no plans to stop. It is truly the way we get the most sleep and seems like the best thing for her. Plus, like you said, waking up with her and my husband is the most wonderful thing in the world. :)

Thanks for articulating all of this so well!

Beth said...

What a beautiful story. I too have been co-sleeping with my almost 16 month old since birth and I have had my share of struggles. There are some nights when he wakes and nurses more than sleeps and it's hard. But there are those nights when he sleeps soundly next to me and I wake up with a sweet baby kiss. I also know that this time is precious and few, so I am enjoying it while it lasts.